Hey all,

As you'll probably know I'm still fighting my overweight. Yesterday I happened to see the Tyra Show here in the Netherlands and they had an episode about overweight. There was this coach, Jorge (don't know his last name) and he has written a book with his 3-hours diet. This means you have to eat every three hours to keep your bloodsugar at a good point. And of course you must not eat fast food, candy and more like that. Know, you have to eat healthy. He stated it's not a diet like many other diets where you have to eat certain things and don't eat other things based on some theory. No, this is about changing your lifestyle and thus your eating habits. I've given it a thought and I think this may indeed work. That's why I'll give it a try. Seen the hours I'm usually getting up this would mean the following schedule for me:
Weekends:
07:30h (breakfast)
10:30h (eat something, like a part of my lunch)
13:30h (eat something, like a part of my lunch)
16:30h (eat something, like an apple)
19:30h (diner)
Rest of the week:
06:00h (breakfast)
09:00h (eat something, like part of my lunch)
12:00h (eat something, like part of my lunch)
15:00h (eat something, like an apple)
18:00h (diner)

I think I'm gonna try this schedule for a month. Let's see if I can keep up with it. And if it works (even if it's just a little bit).

If I can rely on the pictures of the guests in the show I could loose a pretty amount of weight in about six months and later on I could reach my ideal weight. Well, for now I just hope to have lost a few kilo's in about a month. That would be nice.

Lucky for me I have another week for a holiday, so that's a good time to try it out. After the coming week I'll have a full week of classes (to become a job coach) so I'm not sure if I'll be able to follow the schedule. I'll see about that. After that week I'll continue my job again, so that's going to be the real test. Can I keep up then? I hope so!

I'll keep you posted! Talk to you later!